Pilates is completely safe during pregnancy, right up to giving birth and after your baby is born. The exercises throughout are modified appropriately to the stage you are at. An initial assessment will be completed prior to starting which will allow me identify and assess any areas that need to be worked on or that might require exercise modification to ensure they are safely tailored for you.
Soft tissue massage dedicated to C-Section scars, Diastasis, Hysterectomy and other female gynaecological surgeries that involve abdominal incisions Massaging scars can help restore core function, mobilising through all abdominal muscles. This type of massage suits those who have recently given birth [...]
Pregnancy massage consisting of gentle slow strokes, stretching and Kinesio taping to ensure you a treatment tailored to your needs I am a women's health physiotherapist and have been doing soft tissue therapy for over 20 years. During that time my [...]
Acupuncture has been practised for thousands of years and is used to prevent treat and cure many injuries and illnesses. It is a form of traditional Chinese medicine and according to original principles vital energy flows around the body through channels with specific strength and force.
Holistic Core Restore® Everywoman Workshop Holistic Core Restore® Everywoman is a comprehensive 6 to 12 week foundation programme designed for all women at all stages of their life. From pregnancy, through to post natal; or for [...]
During pregnancy and childbirth, a woman’s body goes through a transformation The ligaments relax through natural hormone release in order allow baby to grow, our posture changes and adapts to the growing belly while we continue to move around and live [...]
Urinary and faecal incontinence are common problems affecting women of all ages Urinary Problems Urinary incontinence affects more than 1 million people in the UK, though many women don’t seek treatment because they are embarrassed or they [...]
Holistic Core Restore® Everywoman 1-1 Personal Training Are you a woman who wants to know more about her Pelvic Floor, Core and overall health? Have you experienced the odd leak when jumping, running, laughing or sneezing and know that [...]