The anatomy of pelvis fascinates me!
It is such an important area of the body, providing the primary function that allows movement of the entire body whether walking, running, sitting or kneeling. As well as helping us to move it has the double function of protecting the reproductive organs, bladder and rectum.
I had quite a traumatic time in the birth of my daughter and the help and support required for me as a new mum as well as an athlete were simply not available. Thankfully that is changing! Pelvic function is an important factor for all athletes and non athletes alike whether you have given birth or not. It can affect and impact us all!
Exercise has always been a major part of my life and gives me great health benefits both mentally and physically. I embarked on a journey of participation in sport to then wanting to understand the body and its movement.